Rebecca Thompson's Blog

In a world of so much uncertainty and change, a yoga practice that is grounded and encourages flexibility, strength and stability -...

I use my yoga practice as a deep listening and following training. Listening to my body, my womb, my heart and following intuitively......

Moving our bodies can either be a way to push ourselves into some kind of perceived state of perfection. OR To explore and get to know...

'Most' people in my position start a podcast, write a book, do a speaking tour. AND sooo many people have 'suggested' these to me...umm...

Embodying lotus medicine... Medicine of beauty, manifestation and abundance. Medicine of acceptance of darkness as the fertile soil...

A beautiful 2 min healing flow that arose in yoga that I'd love to share with you. Its for being a peaceful warrior, drawing source...

I love inversions and there are many ways to practice them to ensure that you stay safe, esp in regard to the neck. Inversions have so...

Long periods of sitting creates grooves not only in your physical tissues, but mentally and emotionally. Stiffness physically, mental...

There is so much in the world trying to draw us outward, which can create overwhelm, fatigue and burnout. The body has been such a gift...

Every pose has it's physical, emotional and energetic qualities. I love this pose for it's strength, focus and courageous heart.