Rebecca Thompson's Blog

Down dog or Adho Mukha Svanasana is one of my favourite poses in yoga and maybe one of the most recognisable. It is grounding, opening,...

Every-body's body is unique and every day you have a unique experience in your own body. Learning to respond to my body's needs in a way...

As a yoga teacher, yoga is of course one of my go to physical practices. What I love is the intentional, therapeutic and energetic aspect...

For any of my dear friends who are struggling daily with energy levels and adrenal fatigue, this is for you: 3 restorative poses that...

With my clients I talk a lot about coherence: Do you approach your physical care with the same foundations of intention as your...

Counterposing - why and what implications does it have in life? In yoga, counterposing is where you balance the effects of a pose by...

Down Dog or Adho Mukha Svanasana is one of my favourite poses in yoga and maybe one of the most recognisable. It is grounding, opening,...

Life sure is a balancing act! When we think of balance in life, we can tend to have this rose tinted view of perfection: Everything...

No matter what our religious beliefs the majority of us still celebrate Christmas in some way. Maybe for you it’s a holiday, a break from...

Contrary to popular belief you don’t have to be good at yoga to do yoga! The only pre-requisite for a budding yogi is an attitude of...